Period panties are designed to be worn during your menstrual cycle as a replacement for traditional menstrual products like pads and tampons. Here's how you can use period panties:

Choose the right pair:

There are several brands of period panties available, and it's essential to choose the right pair that fits you comfortably and provides the absorbency you need.

Wear as regular underwear:

 

 

Once you have your period panties, you can wear them just like regular underwear. They can be worn all day or overnight, depending on your flow.

Change as needed:

If you have a heavy flow, you may need to change your period panties more frequently than if you have a lighter flow. Pay attention to the manufacturer's guidelines and how your body feels to determine when to change.

Wash and care for your period panties:

After each use, rinse your period panties with cold water and then wash them in the washing machine using a gentle detergent. Avoid using fabric softeners or bleach. Hang them to dry, as high heat can damage the absorbent materials.

How do they work?

Period panties work by using a combination of absorbent materials and leak-proof barriers to capture and contain menstrual blood. Some brands use specialized fabrics, such as bamboo or charcoal, to enhance the absorbency and odor control of the panties.

What are the benefits of using period panties?

One of the primary benefits of period panties is that they are eco-friendly, as they can be washed and reused, reducing the amount of waste produced by disposable menstrual products. They are also comfortable to wear and can provide an extra layer of protection against leaks when used with other menstrual products like pads or tampons.

How do you choose the right pair of period panties?

When choosing a pair of period panties, consider factors such as your flow level, the activities you'll be doing while wearing them, and your personal preferences for style and fit. It's also essential to choose a pair with the appropriate absorbency level for your flow, as some brands offer varying levels of absorbency.

How many pairs of period panties do you need?

The number of period panties you need will depend on your flow level and how often you want to do laundry. Most people find that having at least three to four pairs is sufficient, as they can be washed and rotated throughout their cycle.

Can period panties replace pads and tampons completely?

 

While period panties can be used alone, they may not provide enough absorbency for heavy flow days or during activities like swimming or exercising. Most people find that using period panties in combination with other menstrual products, like pads or tampons, provides the best protection against leaks and helps them feel more comfortable and confident during their cycle.

Overall, using period panties is a convenient and eco-friendly way to manage your menstrual cycle. However, they may not be suitable for everyone, so it's always a good idea to consult with your healthcare provider to determine what menstrual products are best for you.